Every time I say it, it really doesn't feel good. I'm out of shape. I didn't work hard for anything. I take time out to sleep with my children and practice keep. I really can't roll up my stomach, which is very painful. I also persisted for a while, and watched the volcano video with leg lifts on it and followed suit, but it didn't seem to have any effect. Because the weight fluctuated in the range of 95 ~ 98 before delivery, the suddenly extra 20 Jin can't wear all the clothes. Every time I buy clothes, it is difficult to buy clothes that look and feel. Slowly, I don't like buying clothes more and more. My husband looked at me at home and said you couldn't even clean it up yourself. Look at you and see if other women can do it, too.
Every time I hear him say that there are all kinds of helplessness and grievances, no matter how to clean up, taking care of the baby will not touch the ground for a day, and the meat will not fall. I am also very helpless. At the beginning of August, a treasure mother told me that "postpartum obesity is caused by postpartum women, which is different from the obesity of ordinary people." If you don't use HICIBI to restore your body's irritability to the pre-pregnancy state, that is, use other methods to reduce it, it will still rebound quickly! Moreover, her friend did not rebound after using this product, but was able to lose weight. After observing for more than ten days, she found her friend on August 20 and was ready to start losing weight. At that time, I told my husband that I must go back to my previous figure and let him take pictures of me as a witness. Now that four months have passed, I will report my achievements to you.
I lost 12kg in the first month and 9kg in the second month. Now four months have passed, and my weight has been maintained at around 100. How to lose weight after giving birth? That's what I did. The method is actually simple!
1, eat more coarse grains
Enjoy raw whole grain food. You can eat three servings a day, but don't exceed one serving per meal. One is to put half a cup of whole wheat food in a coffee cup. Such as brown rice, black rice or quinoa.
Avoid eating refined grains, such as all pasta, bread, pasta, white rice and biscuits (including foods made of whole wheat flour). You can eat starchy vegetables, such as corn, sweet potato, taro, pumpkin, potato and yam, instead of whole grains. You can eat about one palm per meal. Beans are not starchy vegetables, so you can eat them if you want.
2. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through hicibi's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, their bodies will produce a lot of anti-stress restlessness, thus slowing down metabolism and increasing hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
5. Develop scientific eating habits.
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, hicibi combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
6. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight (how to lose weight after caesarean section, how to lose weight after caesarean section, it is difficult for you to lose weight).
After caesarean section, the stomach is the hardest to lose weight. After caesarean section, the stomach is already very big. In order to protect internal organs, fat is still accumulating. If you don't pay attention to reducing your stomach, it is estimated that someone will give you a seat by bus in the future! So during this period of weight loss, my focus is on my abdomen. Let's see what my thin belly looks like after caesarean section, and declare that my waist circumference is now 2 feet 1. Before, my stomach was a mass of dough, which was big and soft when steaming steamed bread, as you can imagine.
Path map of abdominal fat differentiation:
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization through "HICIBI" biological enzyme and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through "this technology".
2. fatty acid fortification: with the help of "HICIBI", it is transported to active cells all over the body and begins the second step of fat fortification. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, it is particularly important for "HICIBI" to bring oligosaccharides to the body. "This technology" participates in the whole process of fat differentiation, and at the same time carries out the mission of preventing sugar, oil and excess fat and carbohydrates from being continuously ingested by us every day.
Fat is mainly digested in the upper part of the small intestine and hydrolyzed into glycerol, fatty acids and so on by HICIBI intelligent biological enzyme. Lipid absorption includes two situations: triglycerides composed of medium-chain and short-chain fatty acids can be absorbed after emulsification, and the absorbed triglycerides are hydrolyzed into fatty acids and glycerol in intestinal mucosal cells, and finally enter the blood through portal vein; Triglycerides composed of long-chain fatty acids are decomposed into long-chain fatty acids and monoglycerides in the intestine, and then synthesized by intestinal mucosal cells, which combine with apolipoprotein cholesterol to form chylomicrons, and finally enter the blood through lymph. At this time, combined with some exercises to reduce abdomen, you can quickly return to the small waist before pregnancy (how to lose weight after caesarean section, how to lose weight after caesarean section, it is difficult for you to lose weight).
1, slapping the stomach
Beating the abdomen can reduce the excess fat in the abdomen. The specific method is to stand up and hold your head high. First of all, adjust your breathing, slowly relax your body, put your fingers together, bend the back of your hand slightly, and gently pat your abdomen. By patting the abdomen, it can effectively promote blood circulation, consume abdominal fat and avoid fat accumulation.
Step 2 ride a bike in the air
When riding a bike in the air, you mainly burn fat slowly by your waist and abdomen. The specific method is to lie flat on the bed, lift your legs to keep your upper body close to the bed, and bend your legs to ride a bike. It is very effective to do thin abdomen 100 times a day. It should be noted that the instep should be straightened when exercising, and the speed should be slow.
3. Raise your legs.
By doing leg lifts, you can exercise the waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin and reduce the fat on your stomach. The specific method is to keep the correct standing posture, try to keep the upper body straight, and then try to raise your knees to the chest position, and raise your left and right legs alternately, which can effectively prevent the formation of a small belly.
Step 4 twist your abdomen
Lie on the ground with your legs together, with your body straight forward, your arms bent and your hands behind your head. Then bend your right leg properly with your knees, and bend your left leg upward with your knees so that your calves, thighs and thighs are perpendicular to the ground respectively. While lifting the leg, lift the right upper body to the left front, so that the right shoulder is off the ground, the right elbow is as close to the left knee as possible, and the abdomen is compressed. Do it again after changing sides.
There is another problem that you may not have thought of, that is, what should I do if my stomach is loose after losing weight, just like a balloon suddenly deflated, wrinkled, isn't it ugly!
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide (how to lose weight after caesarean section, how to lose weight after caesarean section, it is difficult for you to lose weight).
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss.
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide ...
I read a passage today and found it very reasonable. "All the fat on your body is the trace of your compromise with life." So write down my weight loss experience, hoping to help people like me. In fact, managing your body shape is really more valuable and meaningful than managing your husband. A woman can have no background, but she must have a back! This is how I lose weight after caesarean section, and how to thin belly after caesarean section. I hope I can help you (how to lose weight after caesarean section, how to thin belly after caesarean section, it's hard for you to lose weight)! One; one