1, you can properly control your diet and reduce your intake during menstruation. You can eat seven or eight percent full, and eat less fried foods and foods with high sugar content, such as all kinds of fried foods and carbonated drinks. You can do exercise after menstruation.
2, diet should pay attention to prohibit drinking high-calorie drinks such as coffee, drinks, coffee, tea, etc. Will increase anxiety, you can drink drinks, such as barley tea and mint tea.
3, menstrual blood loss, you should eat more high-fiber foods such as spinach, red vegetables (soup is red), raisins, etc., so you can also lose weight.
4. The overspeed and platform period at the end of the physiological cycle are the most suitable time to lose weight. For the buffer period before the physiological cycle, you can increase a certain amount of exercise to prepare for the weight loss plan of the next physiological cycle.
Extended data:
The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is to shape a perfect figure, local slimming is a very important concept, such as reducing a small belly, beautiful legs and thin legs, reducing the worship of meat in arms, reducing orange peel tissue and so on.
Slimming exercise, recommended yoga and pilates, can lengthen muscles, make them look slender and slim, which is very helpful for shaping body curves. If you lose weight by fast slimming, you can make your figure slimmer. Because it is healthy and effective, it is not easy to rebound, and it has also been widely praised.