2. Drink immediately after lunch and dinner.

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days.

Secondly, the symptoms of constipation and anxiety can also be eliminated. Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150 ~ 200 g of honey every day, and at least 150g is required to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit.