First, the daily "slimming moment"
6 a.m.-9 a.m.
It's time for breakfast. Breakfast is an important energy source for a new day, so don't eat it in a hurry. Breakfast rich in protein can really help you get rid of hunger. The best choices include eggs, sausages and yogurt. If you like sweetness, fresh fruit and oatmeal, it is also a good choice. In the morning, people's metabolism is the most vigorous time of the day, and fat is not easy to accumulate, so they can feel full, which can also avoid overeating because of hunger at lunch and dinner. User experience: lost 10 A Jin week slimming delicious 8 recipes.
12 noon to 2 pm
It's time for lunch
This meal should be rich and balanced. Chicken and fish are rich sources of protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is beneficial to health. A new analysis of popular diet on the Internet.
4: 30 p.m.
At this time, you need to replenish energy. You can eat vegetable salad or an apple, which not only supplements your physical strength, but also inhibits your desire to look forward to the upcoming dinner.
From 9 pm to 6 am the next day.
Eating is the easiest way to get fat these days. Of course, from another perspective, it is easier to lose weight if it is well controlled. Be sure to force yourself to form the habit of not eating after 9 o'clock every night. Over time, dieting has become a habit at this time, and your body has gradually become thinner.
Second, the monthly "slimming moment"
Unexpectedly, the menstrual cycle, a good friend who comes every month, can also be your good friend who loses weight. What you have to do is to implement different slimming plans in different physiological periods.
A good friend's visit period
These days are the weakest period for women. In addition to mental malaise and abdominal pain during menstrual cramps, body temperature is lower and metabolism is slower at this time. If you take this bus for all the intense weight-loss exercises and special diet control, you will only feel uncomfortable because of the pressure brought by weight loss, not to mention the good weight-loss effect.
So during menstruation, all you have to do is relax yourself, supplement rich iron and fiber foods, walk gracefully on the road, do some simple warm-up exercises and exercise your bones and muscles.
One week after the end of menstruation
I hope the weight loss effect will come out at the speed of bullet train. During this period, it is completely correct to try to implement your weight loss plan, because at this time, estrogen is secreted in large quantities, and you are not only in a happy mood, but also the whole physiological cell is very active, with good digestion, absorption and metabolism, and both physiology and psychology are at their peak. Coupled with diet control and exercise fat burning, you can definitely get twice the result with half the effort. Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even diet control should be implemented under the principle of balanced nutrition.
period of ovulation
At this stage, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women, such as the slow decline of metabolic rate, the feeling of appetite opening and appetite increasing. During this period, in addition to gradually balancing the daily energy intake and energy consumption, the most important thing is to improve metabolic function. Improving metabolic function with simple and effortless breathing will not only help cells to be active, but also help to lose weight.
One week before menstruation.
At this time, women will find that their legs seem swollen recently, their backs are sore, and occasionally they will be constipated. At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome. At this time, the slimming plan should conform to the natural comfort of the body and be changed to a gentle slimming method, such as diligent massage and shiatsu, to alleviate the phenomenon of leg hydrops and constipation.