Calories: 20 calories (100g edible part)

Category: vegetables

Evaluation: The dietary fiber content in bamboo shoots is relatively high, which is helpful to prevent constipation and reduce blood lipid. It is recommended to eat during weight loss.

Nutritional information

Nutrients (per kloc-0/00g)

Heat 20.00 calories

Carbohydrate (g) 5. 10

Fat (g) 0. 10

Protein (g) 2.40

Cellulose (g) 2.80

Vitamin A (μ g) 5.00

Nutritional value of bamboo shoots

Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose.

How to eat bamboo shoots

There are many ways to eat bamboo shoots, which are known as "universal meat". Once cooked with all kinds of meat, it will be more delicious, such as frying, burning, boiling, stewing and stewing. The foodies said that even a big bamboo shoot can be eaten in different grades with different characteristics because of the different tenderness of different parts. If the tender head can be used for frying; The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes; Roots are old and can be used for cooking, stewing and making soup with meat. It can also be fermented in an altar to make moldy bamboo shoots, which have a unique flavor when stewed.

Application effect of bamboo shoots

Chinese medicine believes that spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension".

Modern medicine has proved that eating bamboo shoots has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.