First, salt water is applied to the eyes.
Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Using the principle of high osmotic pressure, drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Second, hot and cold alternately apply face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Three. Acupoints * * *
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Pressing these acupoints frequently can improve the function of viscera and eliminate edema.
Fourth, drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
Fifth, chew slowly.
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!
Sixth, increase potassium intake.
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for little-faced beauty!
Seven, menstrual thin face * * *
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! It is most suitable for face-lifting during menstruation, because the blood circulation is smooth, * * * will easily achieve the desired effect! Follow the nose to the cheekbones and lips. Repeat the figure *** 10~20 times starting from one cheek, with the palm behind the ear and above the neck. Doing this often can change the outline of that place, which is very effective for shaping a perfect little face beauty.