Including 10 to relax the whole body myofascia. 1. Upper back relaxation This action is mainly aimed at the arrangement of thoracic vertebrae from below the neck to above the lower back. This part is used when our bodies are twisted and bent. Relaxing the muscles in this area is very important for the mobility of the head and neck. So doing this action often can relieve neck and arm problems.
2. Relaxation of latissimus dorsi This action of relaxing latissimus dorsi can lengthen the muscles and restore the function of raising the arms above the head. If you need to raise your arms above your head for a long time, or raise your arms horizontally at both sides of your body, relaxing latissimus dorsi will help your training.
3. Relaxation of pectoralis major This action will aim at relaxing the pectoralis major and pectoralis minor muscles in the pectoralis major area, because when some muscle groups are tight, it will antagonize the metastatic pain of the muscle groups. Therefore, if your pectoralis major muscles are tight, it will cause nodules on your upper back and shoulders. Moderate relaxation of pectoralis major and pectoralis minor can restore muscle softness and reduce pain transmission in the upper body.
4. Relaxing the triceps located at the back of the upper arm can stretch the elbow and stabilize the shoulder. When the triceps brachii is overused due to exercise or work, it will make the muscles tense and tired. Relaxing the triceps brachii is helpful to improve the pain and nodules of shoulders and elbows.
5. The relaxation of biceps brachii and triceps brachii is an antagonistic muscle group, which is mainly responsible for assisting elbow flexion, forearm rotation and stabilizing scapula. When you often bend your elbow to lift heavy objects, it will cause biceps brachii ache and muscle tension. Many problems related to hands, wrists, elbows and shoulders are caused by the tension of biceps brachii. This muscle group can make blood circulation better and relieve muscle tension.
6. Relaxation of hip muscles Modern people sit for a long time, which easily makes the hip muscles that keep the body upright lack activity. This action is mainly used to relax the gluteus maximus, gluteus medius and gluteus minimus behind the pelvis, restore the softness of the buttocks, and thus stabilize the back and knees. Very suitable for operation before and after exercise.
7. Relaxation of hind leg muscles will perform various actions by contracting the length. When you stand or sit for a long time all day, the movement of your knees and hips will decrease, and then the length of your hind legs will be fixed. It's easy to get tight at this time. Pressing the roller can relieve the muscles in this part and improve the problems of low back pain and knee pain.
8. The relaxation of quadriceps femoris is in front of our thighs, which is mainly composed of four muscles. They start from the hip and point to the knee, which has the function of stretching the knee and bending the hip. Therefore, if you relax the muscles in this area, the pressure on the knees and lower back will be reduced, which will help the muscles behind the legs to fully contract.
9. The relaxation of the inner thigh can activate the deep muscles of the hip, because the muscles of the inner thigh can rotate the hip, keep the body upright when walking, stabilize the lateral knee joint, and contribute to the stability of the pelvis. If these muscles lack activity and relaxation, it will lead to the overuse of sciatica and other surrounding muscles.
10. Relaxation of the calf This exercise is aimed at the posterior tibialis, gastrocnemius and soleus muscles at the back of the calf. These muscles allow us to engage in some foot sports, such as tiptoeing or jumping. Doing this can effectively improve the problem of slow response caused by tension and fatigue in the back of the calf.