Because Huoshan Mi Hu has been cooking for a long time, this will never change. In fact, other medicinal materials are also like this. The nutrients of Dendrobium huoshanense can be absorbed by the human body to the maximum extent only after a long period of boiling.
The author also often cooks Huoshan Mi Hu soup. Most of them are cooked with Changshenglonghuoshan Mi Hu and some red dates and medlar to nourish yin and kidney, and maintain beauty.
Generally, you can cook for 40 minutes to 1 hour, depending on your time freedom.
Second, the second thing is soaking in water.
This is mainly aimed at middle-aged people who have no time, so they can only settle for the second best. 10 capsules is also good to soak in a beaker thermos for 3 to 5 days. It can also be mixed with other ingredients, such as Radix Astragali, Fructus Lycii, and Fructus Jujubae, which complement each other and nourish yin and qi.
Third, grind it into powder again and take it.
This is also suitable for middle-aged people who have no time and for the elderly. It's just that the spleen and stomach are not good, and the residue after soaking in water can't be chewed. It's a shame to throw it away. Then grinding into powder, and taking about 1 g each time. Easy to digest, convenient, and does not waste any nutrition.
Fourth, then, you can also make wine to drink.
Mi Hu Fengdou in Huoshan was soaked in 40+ degree liquor for 3 months, and then began to drink, which can tonify kidney, nourish yin and dispel wind. But it is not recommended to eat for a long time, because the wine is loose and can be drunk occasionally. Old people had better drink less Huoshan Mi Hu wine.
Finally, you can eat fresh strips raw.
Why did I put the fresh noodles from Huoshan Mi Hu last? Because this is not recommended, unless yin deficiency is serious, excess heat syndrome, or too afraid of heat, stomach heat is serious, most people do not recommend friends who are weak. Especially welcome friends with weak spleen and stomach.
For Chinese medicine, avoid eating cold, greasy and spicy food, while eating raw food is cold, which is not conducive to digestion and absorption. Of course, it's ok to eat something for a change once in a while.
Of course, how to eat Huoshan Mi Hu depends on personal preference. The above five ways of eating Huoshan Mi Hu can be chosen according to your own time conditions and preferences, or mixed use is also possible.