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Tofu Tofu contains a lot of plant-based protein, and it is easy to feel hungry after eating it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.
If milk wants to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high heat energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly, cold noodles and high-fat foods, and appropriately reduce the staple food at dinner to ensure the balance of the total amount. If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended.
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How to eat ingredients: 200g of tofu, 200ml of milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. You don't need other foods to lose weight with this menu. You can eat this soup until you are full. Taking time: Only drink bean curd soup on the first day, and supplement fruits and vegetables such as cucumber or tomato on the second day to increase the content of strong fiber and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, on the third day, you will lose 1-2 kg, and your abdomen will be flat!
Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal. Otherwise, it will easily lead to cardiovascular diseases. You can calculate it according to the calorie content of common foods.
Remind again: if you cooperate with proper thin abdomen exercise, the effect will be better. Don't be lazy!