7 seconds slimming method:
/kloc-walking on the bench at 0/8: 00
Sit on a bench with your knees slightly bent and one foot on the other. Then kick hard for 7 seconds. Do the same thing in the opposite direction. Stretch leg muscles as a whole.
When I take the subway at 20: 00,
If you take the subway, grab the bag with both arms and hold on for 7 seconds. This is effective in reducing arm fat.
2 1: 00 Sitting at home watching TV
1. Sit on the sofa or chair and tighten your knees with a scarf. At the same time, open your knees and hands outward and stop for 7 seconds. It is effective for reducing fat on the side of thigh.
2. Sit on the sofa or chair, put a slightly hard cushion between your knees, and press the cushion hard for 7 seconds.
In bed before going to bed at 23: 00.
1. Face the ceiling on the bed, keep lying, and gradually lift your hips. Stop the hips hard for 7 seconds.
2. In the squat state, one leg is raised 10 cm, and the other leg is raised about 20 cm. Bend your hands, put your palms on your forehead, and pause for 7 seconds. Do the same thing in the opposite direction.