Pleasure body and mind
Riding evokes people's hidden self-confidence, enhances people's ability to cope with complex environments, relieves loneliness and depression, and delights the body and mind. People can gain a strong sense of accomplishment by this.
Fitness lose weight
Riding is the most beneficial and noble exercise among all sports, and it is recognized as the best slimming and bodybuilding exercise in the world. In miss congeniality of western countries, more than 90% of bodybuilding activities in miss congeniality are horse riding. Riding a horse for ten minutes is equivalent to 6,543,800 massages, and riding a horse for half an hour is equivalent to the physical energy consumed by playing a fierce basketball game.
Massage viscera
When riding a horse, your attention is highly concentrated, and all the bones and muscles of the whole body and all the organs of the internal organs are involuntarily moving, so that the muscles of all parts are strengthened, and the running function of the internal organs is enhanced while massaging the internal organs.
Treat health.
Equestrian sports are not limited by seasons and climate. Riding a horse can also treat diseases of autonomic nervous system, urinary system and reproductive system. Such as neurasthenia, insomnia, depression, flatulence, slow response, low libido, bad temper, low sense of balance, polio, scapulohumeral periarthritis, lumbar muscle strain, cervical spondylosis and so on.
Promote socialization
Riding a horse can also represent and embody people's identity and conduct. In western countries, horse owners are generally nobles, and becoming a member of a well-known knight club is a symbol of status. There is a saying in the west: not all people who can ride horses are nobles, but nobles must ride horses.
Cultivating temperament
Most people who ride horses for a long time are young, cheerful, open-minded, strong, tall and straight, magnificent and energetic. Riding a horse is a very rational behavior. A very timid person can become strong by riding a horse. An impulsive and impetuous person can suppress his manic character by riding a horse.
Intelligence improvement
In the process of riding a horse, children can improve the sensory system EQ, IQ and PQ in intelligence, physique and energy, stimulate vestibular balance, integrate children's understanding, memory and balance, and learn the characteristics of independence and self-confidence.
Strengthen coordination
Equestrian can adjust your body coordination and balance well. What you think and what you want to do are all determined by your heart. Second, if you want to exercise, you must cooperate with your whole body. Formal equestrian emphasizes and embodies the two-way combination of your body and mind.
Improve flexibility
We live in a busy and tense environment and don't have much time to do a lot of flexible stretching like athletes. We can exercise our flexibility unconsciously in the process of riding, and make our posture more beautiful and stronger.
Cultivating temperament
In the whole equestrian movement, we must use the standard riding posture area to control the horses and match the rhythm of the horses. Correct bad posture, walking posture. Get rid of the habit of hunchback, show your confidence from the inside out, and make it elegant and straight.
There is a saying in the west: people who can ride horses are not necessarily nobles, but nobles must ride horses. A person who has been riding a horse for a long time often has a clear understanding of life and corrects his life trajectory, which is the highest state of riding a horse. So, if you can play horse racing in China, why not?