On anaerobic strength training day, you can directly warm up with leg lifts and jumps, and then do strength training, which saves the initial aerobic running, saves physical strength and improves the efficiency of strength training.

On aerobic days, do aerobic training such as jogging, elliptical machine, cycling and swimming for more than 40 minutes. After that, if you have spare capacity, you can do small muscle strength training such as flat support and belly roll.

If there is extra energy after anaerobic training, you can carry out 10 to 20 minutes of strike training, that is, high interval training, which can consume other energy that is not consumed by strength training.

The current sports trend has refined and differentiated each event. If we carry out mixed training together, we will not only fail to achieve the training purpose, but also consume our physical strength unnecessarily.

I believe you can reduce fat and shape through these!