Can I wear tummy tuck pants at night? In fact, abdomen underwear can't be worn all the time, and it is best not to wear it at night. Because the evening is the time for the body to rest, if you still wear abdomen pants, it will easily cause poor blood circulation and have a certain inhibitory effect on the gastrointestinal system. Therefore, mothers must remember not to wear corsets when sleeping at night.
If mothers really want to lose weight at the waist and hips, the most important thing is to exercise well, and abdomen pants can only be used as an aid. Because the pelvic ligaments and connective tissues are overstretched by the pregnant uterus during pregnancy, it is easy to cause postpartum relaxation. If the waist is too tight, the intra-abdominal pressure will increase significantly, affecting appetite. In severe cases, it will also cause prolapse of internal reproductive organs, such as anterior and posterior wall bulging and uterine prolapse, which will bring a lot of inconvenience to the new mother's life. Urinary incontinence will occur after delivery.
And mothers must use abdomen straps or abdomen pants scientifically and reasonably, choose reliable products to use, and be careful not to wear them for too long. It is best to consult a doctor and use it under the guidance of a doctor. There is also the recovery of maternal figure, which has a certain relationship with her usual exercise and diet. A high-fat diet has a serious impact on women's figure, so it is recommended to focus on lightness.
Therefore, it is best for mothers not to wear corsets when they sleep at night, which has no obvious benefit to lose weight and is more harmful to their health. Also, mothers must pay attention to diet and keep exercising if they want to lose weight. Simply relying on tummy tuck products can't achieve good results. Don't wear tummy tuck pants when sleeping at night. It is recommended to stay loose when sleeping at night, which is helpful to promote sleep and improve sleep quality. It's not very effective to rely solely on tummy tuck pants. Usually, exercise and a reasonable diet are also necessary.
First of all, tummy tuck pants have no effect on losing weight. You can't sleep well without relaxing. Guidance: It is recommended to lose weight, especially in the case of buttocks, or to exercise more. HIIT exercise is helpful to reduce fat, and hip bridge to hip special exercise and squat horse stance just look are better. It is best to cooperate with aerobic exercise for more than 40 minutes every day. Pay attention to more slapping to promote blood and lymphatic reflux. Pay attention to your diet and don't eat too much. Eat more fruits and vegetables instead of staple food, and don't eat snacks, especially midnight snacks. It is generally not recommended, because it may affect the flow of abdominal aorta, and there may be poor blood circulation. Guidance: It is suggested to avoid this kind of behavior to avoid abnormal blood circulation.
How to improve sleep quality? First of all, you can take a walk before going to bed. After dinner, it is appropriate to take a walk outdoors before going to bed, breathe fresh air, help digestion in the body, reduce the burden of body organs after sleep, and give yourself a quiet sleep through simple physical exercise. Second, you can comb your hair before going to bed. There are many acupoints on your head. The main purpose of combing hair before going to bed is to massage and stimulate the acupuncture points on the head, dredge the blood circulation in the head, eliminate brain fatigue and let the brain fall asleep quickly. Third, do eye exercises before going to bed. Eye fatigue will affect the speed of falling asleep and weaken the quality of sleep. So doing eye massage or doing eye exercises before going to bed can relax your eyes and help you fall asleep quickly. Fourth, you can iron your feet with hot water before going to bed. Hot feet with a pot of warm water before going to bed can relieve foot fatigue, promote blood circulation under the feet and make people sleep. At the same time, it is also important to have a calm mind. Don't get too excited or excited before going to bed.
Keep a regular schedule.
Going to bed on time every day, getting up on time, playing mobile phones or playing games before going to bed will not only occupy sleep time, but also make the brain and nerves in a state of excitement. Moreover, the radiation of electronic products will affect the nervous system, causing people to wake up easily, become difficult to fall asleep or stay in a shallow sleep state. Therefore, all electronic products should be turned off half an hour before going to bed. If you are bored, you might as well read some useful books.
Keep the good habit of taking a nap.
A lunch break can keep people energetic. Even if they sleep for half a quarter of an hour, their spirits will become more energetic. Especially in summer, when the days are long and the nights are short, some people's sleep quality becomes worse. Coupled with the hot summer, people easily feel tired. You might as well take 30 minutes to have a lunch break. If time is too busy, you might as well take 10 minutes to close your eyes.
Provide a good sleeping environment.
Pay attention to the ventilation of the living environment, keep the proper temperature, control the room temperature at 20℃ and the humidity at about 60%, change the sheets and bedding frequently, and keep the size and comfort of the pillow. Be sure to turn off the lights before going to bed, because only in the dark environment is it beneficial to produce melatonin and help people fall asleep. If you sleep with the light on, it will destroy melatonin and lead to psychological and physical disorders.
Adjust your diet
Be sure to master the skills of eating a good dinner. Eating full or fasting will affect sleep. You shouldn't eat any food within 4 hours before going to bed. If you are hungry, you can drink a glass of milk or whole wheat bread. If you can't sleep in bed, you can get up and take a deep breath or do yoga. At this time, you can't turn on your computer or play with your mobile phone, otherwise it will increase your mental burden and affect your sleep. For people with insomnia, you can eat more foods rich in B vitamins, which can improve the basal metabolic rate, enhance the function of the nervous system, and also eliminate irritability, such as whole wheat bread biscuits, oats or brown rice. Tryptophan is also a good choice. It can inhibit the excitability of the central nervous system and make people feel guilty. Tryptophan can be converted into melatonin in the body, which has sedative and hypnotic effects. Walnut, millet, yogurt or milk are recommended.