The first week of a natural mother is mainly to do some small exercises in bed.
My mother is still weak now, and she is prone to sweating during confinement, so she should replenish water in time when exercising. Drink some warm water before exercise and add some warm water after 30 minutes of exercise. Don't drink cold boiled water. Warm water around 40℃ is the most suitable, which will not only stimulate the stomach, but also be more easily absorbed by the body.
note:
1. For mothers who can do Y-shaped lateral incision, the first day after delivery is not suitable for anal contraction. It is best to wait for the wound to heal before exercising to avoid the wound tearing.
2. The postpartum lochia is clean. After the wound is recovered, you can exercise the pelvic floor muscles with the mobile phone software G! The contraction and relaxation of pelvic floor is beneficial to blood circulation and the recovery of obstetric injury. Strengthening muscle strength through Kegel exercise can also effectively prevent urine leakage.
Natural mothers need to control their weight reasonably in the second week.
In the second week after delivery, my mother's body has recovered to a certain extent. At this time, pay attention to diet and nutrition, ensure the full secretion of milk, and at the same time control her weight reasonably. Changes in physiological structure and eating habits are the two main causes of postpartum obesity, so the diet during confinement should be effectively matched.
In the third week of delivery, the mother should ensure adequate sleep.
From the third week after delivery, many new mothers will turn their attention to taking care of their babies, which makes new mothers ignore the time and quality of sleep and affects their physical recovery. Because the quality of sleep directly affects the hormone secretion of new mothers, high-quality sleep can increase the hormone secretion, promote the rebirth of the body, accelerate the recovery of the body, and help to build a lean body.
Appropriate increase in exercise in the fourth week of natural delivery.
You don't have to take time out to lose weight, you can exercise at any time in your daily life. When getting on and off the elevator, you can stand up straight with your head, back, hips and heels close to the elevator wall. Forming habits will make your figure tall and elegant.
Natural mothers can do moderate exercise in the fifth week.
Dressing yourself also helps to lose weight. It is suggested that mother might as well spend some time dressing herself every day, such as combing her hair and getting a good-looking hairstyle; Wash your face well and have a facial SPA ... This will not only increase your physical activity, but also bring a good mood to your beautiful self and promote your desire to lose weight.
The sixth week of natural delivery is the golden period of slimming.
Postpartum yoga is a good exercise to help the body recover. Planned and moderate yoga training has many benefits for body and mind.
Improve blood circulation and restore skin elasticity.
Reduce fat accumulation and help restore body shape.
Strengthen abdominal and pelvic muscles and enhance the support of pelvic organs.
Relieve emotions, prevent and relieve postpartum depression.
Every mother is great. I wish you all a speedy recovery.