People who have just started to lose weight have one characteristic. After exercise, they will weigh themselves, even the last time they defecate. That's what I did then. I basically didn't eat at night. I persisted for half a month and lost five or six pounds, but then I slowly gave up. I don't think it's a long-term solution, because you can't insist on not eating dinner all your life, and then go back to your previous state.
Summer has come, and it has aroused the desire to lose weight. This time, it's not so extreme. I am full every time I eat, drink more soup and drink tea as soon as I have time at work. I persisted for a while and didn't weigh it. Later, my long-lost friend saw me and said that I had lost five or six pounds. I'd be happy to weigh it.
I don't think it's easy to stick to hula hoop, and it can be combined with a variety of sports. If you don't want to turn around, you can take a walk after dinner, and it's best to call your friends, so it's easy to stick to it. It's hot now, so it's very lively to go out for a walk at night. After all, interesting things can make people stick to it.