The most beautiful part of a girl's arm when wearing clothes, the slender arm can support a shoulder, a sling, a collar and so on, but if your arm is full of fat and the fat is still shaking when shaking, don't mention beauty, and see if it will be particularly ugly!
It's okay in winter now, but when there are slim clothes in winter, butterfly arms will make you look a few pounds fatter, but you can't lose weight. It makes you fat and ugly, so it's important to exercise your shoulders and your arms.
Many girls like to lose weight quickly with diet pills, but all kinds of diet pills are harmful to their health. After finishing the fitness card, they are always trapped in the time limit, always dusty, too lazy to exercise, and always unable to control themselves in the face of various foods. At this time, you must not miss this group of yoga poses. If you don't have the determination to face food like a rock, practice with Bian Xiao!
1, wheel variant
The wheeled pose is a difficult pose, and the variants to be learned below are all improved on the wheeled pose. It can activate blood in most parts of the body, enhance blood circulation, burn waist and leg fat, keep the brain awake, soften ligaments of spine and shoulders, relax neck muscles, adjust back muscle groups, shape back curves and enhance foot support.
Precautions for practice:
Lie on your back, palms down on both sides of your head, palms on the ground;
Feet on the ground, knees bent, fingers pointing to feet;
Arch your back, straighten your hands, bend your right leg and knees, land your right toe, stand on tiptoe with your left leg, and alternate your legs.
2. Ship variant
Inverted triangle is a pose to test the balance ability of practitioners, which is suitable for yoga er practice with a certain practice foundation. It can strengthen hip support, effectively open shoulders, adjust shoulder muscles, improve hand and leg coordination, bend waist and leg ligaments, burn waist and leg fat, and make you slim down!
Precautions for practice:
Sit down, straighten your legs and turn your upper body about 45 degrees to the right;
Lift the leg, the left leg is vertical to the ground, and the right leg is about 45 degrees to the ground;
Bend your right hand over your head to hold your left foot, straighten your left hand to hold your right foot, and alternate your legs.
After practicing the above poses, do you feel hot and sweaty all over? If not, it is likely that the practice is not in place. More contact, more exploration, will certainly have results. Yoga slimming is not a dream, the key is whether you put your heart into it. If you can't keep your mouth shut, you will find it difficult to open your legs. You want to have a beautiful figure. It's a long way to go, Xiu Yuan. You can't slack off!