Ingredients: 3 apples, 2 pears and half a lemon.

Practice: (1) Wash apples and pears, cut them into small pieces, and put them into a juicer for juicing.

(2) After the lemon is squeezed by a juicer, it can be added and stirred evenly.

Tip: * Both apples and pears can reduce weight and fat.

* When purchasing pears, it is best to have full flesh without trauma or squeezing.