Method 1: Climb the stairs. You can climb every morning from 7: 00 to 9: 00 and in the afternoon. This exercise should be persisted, and it will be effective if you persist for one month.

Method 2: Riding a bike is very effective.

In addition, you can eat some diuretic and detumescent fruits, such as watermelon. Watermelon contains diuretic elements and lemon yellow, which can excrete fat and salt with urine, which is very effective for strengthening muscles and handling loose floating meat.

Don't eat too salty at ordinary times. Summer is a good opportunity to lose weight. Eat a light diet and don't eat too much oil. Eating too much oil is not easy to lose weight, but easy to gain weight. This is something I experienced personally. There was a time last year when I ate too much oil and got fat.

And eating papaya can also thin legs. Usually eat big fish and meat, sit still at work or at home, and fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony.

There are many foods that can lose weight, such as celery and apples. There are many kinds of fruits and vegetables ... method one: climb the stairs from 7 am to 9 am every day and in the afternoon. This exercise will last for a month. It will work.

Method 2: Riding a bike is very effective.

In addition, you can eat some diuretic and detumescent fruits, such as watermelon. Watermelon contains diuretic elements and lemon yellow, which can excrete fat and salt with urine, which is very effective for strengthening muscles and handling loose floating meat.

Don't eat too salty at ordinary times. Summer is a good opportunity to lose weight. Eat a light diet and don't eat too much oil. Eating too much oil is not easy to lose weight, but easy to gain weight. This is something I experienced personally. There was a time last year when I ate too much oil and got fat.

And eating papaya can also thin legs. Usually eat big fish and meat, sit still at work or at home, and fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony.

There are many foods to lose weight, such as celery and apples. Eating more fruits and vegetables is good. Celery guests to prevent edema in the lower body.