Ada made a new * * *! Ada, who is proud of her figure, continues to go into battle in this * * * shooting, wearing a lake blue bikini with colorful scarves, showing the cool charm of bikini girls in summer. Twist the slender waist in front of the camera, highlighting the sexy attraction of double bottles, and the white skin is lined with a sweet smile. Every summer, * * * Ada brings different scenery to otaku, and his good figure makes otaku envy him.
Ada, who is devoted to performing arts, is very satisfied with the continuous shooting of movies and TV series and the intensive work arrangement. She admits that her current life is "calm" and she will not pretend to be happier. Regarding the experience of shaping, she said that her life is no different from that of ordinary people. She didn't miss three meals a day or stay up late. Normal work and rest is very important. When asked how to achieve inner peace, Ada said frankly that he wanted to be himself and didn't need to cater to and please. "Don't pretend, unhappy is unhappy, don't pretend that you are still happy, it will make you more uneasy." With a straightforward personality, she will honestly tell everyone about her body shaping method and learn from it, so that you can both breast enlargement and slimming.
Beautiful breasts: all by doing exercises.
Method 1: Exercise the muscles of shoulders, chest, back thighs and calves.
Note: When lifting dumbbells, the position of dumbbells should not be lower than the height of elbows. When your hands spread out, hold the dumbbell tightly and be careful that it falls between your hands. When holding dumbbells, pinching elbows can exert the strength of pectoral muscles to the extreme.
Practice: 1. Hold the dumbbell with both hands and lift it up to shoulder width to form an L-shaped right angle. 2. Rotate the upper body to the side, and at the same time clamp the hand holding the dumbbell on the chest. 3. Open your hands outward and remember to keep your hands at right angles to your body. 4. Repeat the hand opening and closing action of step 1~3 on both sides, and try to lift your left foot back for the second time, so that it can be lightly touched. 5. Turn to the other side and do the same action as before. Raise your hands up to shoulder width to form an L-shaped right angle. 6. Keep your feet still, rotate your upper body to the other side, and clamp the hand holding the dumbbell on your chest. 7. Open your hand again. 8. Repeat the hand opening and closing actions in step 5-7 twice, and lift your right foot backward for the second time, so that your foot can touch * * * lightly.
Method 2: Exercise the back shoulder and chest muscles.
Note: when your arms are open, your upper body should lean forward slightly and not stand upright. If you sit in a chair and do this action, the effect will be better.
Exercise: 1, open your feet shoulder width, and lean forward 30 degrees. 2. Hold the dumbbell with both hands, take a deep breath, take a step to the left with your feet and open your hands to both sides at the same time. Hands should be parallel to the ground. 3. Exhale and return to the action that started at the beginning. 4. Take a deep breath, take a big step to the right with your feet and spread your hands to both sides at the same time. Hands should be parallel to the ground. 5. Go back to the original action and repeat the action with the rhythm of the music. * * * It takes three cycles. If you are proficient in this group of movements, you can increase the weight of dumbbells and the effect will be better.
Slim waist: simple exercise
Hula hoop movement
Turning hula hoop to lose weight is a simple and convenient indoor weight loss exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist in slimming, and actively help clear the garbage in the body, thus achieving the effect of fitness.
Tip: when making hula hoop, it should not be fast, but should rotate slowly at a constant speed; The material of hula hoop should not be too heavy, so as not to thin the waist and cause internal injuries; Avoid holidays, if the abdomen is squeezed hard during holidays, it is easy to cause internal bleeding; Perseverance and the right time.
sit-up
Sit-ups directly exercise abdominal muscles and promote abdominal fat burning. When the belly is small, the waist will naturally become thinner.
Tip: If you want to slim your waist effectively through sit-ups, you must pay attention to the following points: Grasp the key points of exercise. The correct way to do sit-ups is to lie on your back on the bed, with your legs bent normally, your hands clenched at your ears and your arms as wide as possible. When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not to leave the ground, then slowly descend to make the body in the original position, and repeat the above actions; Keep your body balanced when doing sit-ups; Perseverance and long-term persistence will naturally see results.
Slim waist yoga
Yoga exercises the waist by stretching and breathing. It can enhance digestive function, promote metabolism, improve visceral droop and tighten muscles.
Tip: be sure to practice on an empty stomach or after complete digestion; Early morning is the best time to practice yoga; Choose a quiet, clean and ventilated place as the best place to practice yoga; Pay attention to the intensity of exercise during holidays, especially this kind of exercise that has a strong effect on the abdomen.
Bonus: a delicious diet.
Diced chicken with mango tricolor
Ingredients: mango, chicken, cucumber and tomato.
Practice: 1. Boned and diced chicken legs, then marinated with shredded ginger, cooking wine, soy sauce, salt and sugar for a while. 2. Wash and cut the eggplant in half, wash and dice the cucumber, peel and dice the mango. 3. Add an appropriate amount of cooking oil to the pot and stir-fry the marinated diced chicken until it changes color. 4. Take out the fried diced chicken and put it in another clean pot. Pour in diced cucumber and turn over. 6. Then add the small tomatoes and stir fry. 7. When the tomatoes are slightly soft, add the diced chicken and continue to stir fry. 8. Finally, add diced mango. 9. Add a little soy sauce, add a little salt to taste, and finally pour a thin layer of wet starch. Turn off the heat when the soup is thick.
Second, red bell pepper and red and yellow cherry juice.
Ingredients: red pepper, tomato, honey
Practice: 1. Wash the red bell pepper, remove the pedicle and seeds, and cut into large pieces; Wash red/yellow cherry blossoms, remove pedicels and cut into pieces. 2. Put all the ingredients into a juice blender, add cold boiled water and honey, and stir for 20 seconds before drinking. 3. Don't forget the ice! The secret weapon to make juice taste better-ice cubes, the beating time of fruit sweat machine will produce heat energy, which will destroy the nutrients in fruit to some extent. Adding an appropriate amount of ice cubes can help reduce the temperature during pulping, and the fruit pressing method is more delicious and refreshing.