Start with daily life.

Some small changes can make you thinner.

First, the most effective!

Eat hard, chew more, at least 30 times,

Super super thin face, the effect is remarkable.

Second,

Change to the left hand, usually the left hand is changed to the right hand.

I can help you eat slowly, or I can help you eat less.

It will be slow to pick up food like this. If you eat fast, you still don't have to eat because your hands can't reach your mouth.

Hehe, so, in order not to be too bored, you will chew more slowly.

Besides, this is also based on science, which was developed by Japanese scientists.

The third movement

Proper motion

Life lies in exercise. The way to keep fit.

Exercising for half an hour every day can make people feel happy.

To lose weight, increase exercise and time. But don't be too strong. Once you stop, you will bounce back and get used to it.

As for what kind of exercise, it depends on your preference. I like easy and simple things that can be done anytime and anywhere, such as kicking shuttlecock, hehe. And the hula hoop, the soft one.

Fourth, eat

Three meals should be appropriate, don't think about which meal to save. Always remember: losing weight is a long-term thing. Be patient and regular. It doesn't matter what you eat. People should be well-nourished. There is no need to avoid it.

1, 7 minutes full. This is also the common sense of nourishing the stomach.

2. Eat slowly. Slow down. Slow down. Chew a mouthful of rice for more than 30 times.

3. change hands to eat. Right hand to left hand, left hand to right hand.

4. Develop the habit of drinking before eating. Have soup first. (PS: very nourishing! People live all their lives just to live a stomach! )

Fifth, drink more.

Be sure to drink a glass of water, white water or honey water first in the morning. There is also salt water to clear the intestines and drink occasionally. Drink honey water if you are constipated.

Note: Be sure to drink enough, about 200ml! Or drink for nothing. The stomach can't absorb it at all. If you can't eat your stomach, you will lose it.

Drink honey water

Drink lemonade

Drink apple vinegar

Drink soup before meals. Drink water if you have nothing to do. You can also drink tea with slimming effect. Such as lotus leaves.

Aang, yes, and some beauty scented tea. Take it at one stroke. Make your skin beautiful, and don't make your skin dark yellow after losing weight. .....

Sixth times

Don't eat for 3 hours before going to bed. This is what normal people should do.

Add 2 hours to lose weight. Don't eat five hours before going to bed.

It won't be reduced for a while. The rebound is terrible.

The faster the subtraction, the faster the rebound. We cut slowly, but we are slow and steady, and our life-long affairs are solid and predictable.

======================

Besides, these things are very thin. Eating more will definitely not gain weight. You can't help eating these.

apple

grapefruit

bean sprout

basin

Giant algae

tofu

wax gourd

Don't sit if you can stand.

Don't lie down if you can sit.

Don't lie down if you can.

Never sit down after eating for half an hour.

Well, good luck losing weight.