We do the hand target practice of right straight fist, which is an important item in boxing practice.

Through hand target practice, you can determine your effective hitting distance and improve the accuracy of hitting.

This is also the best way to test the Force.

There are many ways to hit the target. Here, we do single-punch exercises in situ.

Here, when setting goals, pay attention to the fact that the back of your hand should be in a straight line with your forearm. Fight hard when you punch.

But don't shoot forward with too much force.

When we hit the target for the first time, we must first measure and determine the distance from the target for demonstration.

Let's begin, pay attention to the essentials of boxing, and adjust the basic posture to relax, center of gravity and distance between feet.

Bend your knees elastically, turn right, lean on your opponent's shoulder, and retract your jaw.

Be careful not to punch too fast, and experience the process of turning around and punching.

Note that when your fist touches the target, you should clench and relax in an instant and do it several times more.

Note that every time we punch, we should think about the whole punching process.

Good understanding of the process of kicking, turning and punching.

Lz actually, if you are a novice, the action is the most important. Shooting obstacle means that your movements are not standard. Watch more professional shooting. The most important thing is to practice your actions in front of the mirror more, and don't rush to practice shooting.