The word sedentary is not unfamiliar to most people. With the development of Internet, more and more jobs are transferred to the office. Many people are busy from morning till night, except for eating and going to the toilet, they hardly move in their chairs. Keeping this posture for a long time will do great harm to your health.
1, 4-minute sedentary waist protection movement People's Daily published a popular science video on the Internet entitled? Sedentary 4 minutes waist protection exercise? Many actions are mentioned in the video, which is convenient for people to practice.
Hamstring traction -B: This is a simple traction method. The specific posture is that the body is sitting on the ground, the right leg is straight forward, the left leg is bent into the right leg, and the body leans forward slightly, so that the leg feels stretched. It should be noted that the back should not be bent to avoid excessive collapse.
Back muscle traction-A: Many people have sat in this position, but few people regard it as a training method. The specific posture is lying flat, lifting the legs so that the thighs are close to the chest, the legs are bent, and the hips are slightly off the ground.
Lumbar traction -B: The exerciser takes a kneeling position, with his hips close to his heels and his whole body and hands crawling forward.
There are many similar movements, each lasting at least 20-30 seconds, and doing 2-3 groups every day.
2, the harm of sedentary sedentary is very harmful to the human body, common like obesity. When we sit in one position for a long time, the food inside our bodies can't be digested, and slowly our bodies will become fat. Especially in the legs, the thighs will get fatter and fatter after sitting for a long time.
There are also some diseases, which are also caused by sedentary. For example, hemorrhoids, sedentary posture will squeeze the lower body, leading to the emergence of hemorrhoids. As the saying goes, a man has nine hemorrhoids, most of which are caused by sedentary.
3. How to avoid sedentary sedentary is basically the normal state of office workers, which is the requirement of work and is strictly unavoidable. Having said that, there are still some tips to avoid the harm caused by sedentary. For example, sit down and work for an hour or two, and then get up and exercise for two minutes. Or wiggle on the way to the bathroom. Not only can you relax your body, but you can also relax your eyes.
Under normal circumstances, the boss will allow employees to sit like this. Rather than fishing during office hours, the boss wants employees to work healthily and continuously.