Drinking brown rice and pumpkin porridge helps to lose weight. Pumpkin moistens the lungs and benefits qi, promotes diuresis and detumescence, promotes gastrointestinal peristalsis, helps food digestion, and cooks porridge with brown rice. Low calorie, comprehensive nutrition, strong satiety and not easy to get hungry. Pay attention to the collocation with other foods, ensure balanced nutrition and pay attention to scientific exercise.