Skinny legs:
1, how to breast enlargement in winter? Sit on the ground, legs together, hips and heels as far as possible apart, upper and lower back, hands behind your back for support.
2. The upper body leans forward, lifts the thigh, and the thigh sticks to the upper body as much as possible for 5 seconds. Do it three times a day, each time 10 times.
Thinner thighs and hips:
1. Stand with your legs apart, toes outward and hands on your chest.
2. Straighten your back muscles, bend your knees slowly and exhale at the same time.
3. Keep your knees bent, then slowly move your hips down and back, bending your thighs as parallel as possible to the ground.
4. Stand up slowly while exhaling, paying special attention not to straighten your knees at once. Do it three times a day, each time 10 times.
Thin waist and back quickly:
1. Keep your legs straight, bend your left leg over your right knee, and hold your knees tight.
2. Turn the upper body back to the left, put your left hand behind your back, and stay for 5 times.
3. Restore the upper body, press the left elbow on the outside of the left knee, turn the upper body to the left rear, and stay for 5 abdominal breaths.
4. Continue to turn back, hold your chest out, put your left hand around your waist, touch your right hip with your fingertips, hold your left palm with your right hand straight, and stay for 5 abdominal breaths.
5. Restore the upper body and be the other side.
Thin shoulders and thin arms:
1. Lie flat, spread your hands to shoulder height, and bend your legs tightly, ready to inhale.
2. Exhale, turn your knees to the left, lift your knees off the ground, turn your head to the right, and stay for 5 abdominal breaths.
3. Restore your body, do it on the other side, and practice three times on each side.
1. Lie flat, bend your left leg on your right knee, hold your left knee with your right hand, and lay your left hand flat on the ground, ready to inhale.
2. Exhale, press your left leg to the right floor with your right hand, lay your upper body flat, turn your head to the left, look at your left hand, and stay for 5 abdominal breaths.
3. Take back your knees, adjust your breathing, practice on the same side for 3 times, and then practice on the other side after rest.
Thin arms:
1. Bend your right knee on the cabinet, support it with your right hand, and lean forward.
2. Hold the dumbbell in your left hand at a 90-degree angle.
3. Slowly push the dumbbell backwards until the whole hand is straight, and the upper body leans back slightly to keep it straight.
Breast enhancement:
Chest enlargement and internal pressure method:
1. Stand up straight and lean forward slightly.
2. Press your hands together and exhale to tighten your hips.
3. Inhale and relax your arms and hips.
Breast lifting method:
1. Elbows are shoulder height, arms are in a horizontal line, and fists are pressed against each other's chest.
2. Exhale, blow your upper arm as high as possible, and you can't do without your fist.