Nuts are the essence of plants, and are generally rich in nutrients such as protein, vitamins and minerals, which can promote human growth and enhance human immunity. Peanuts, walnuts, almonds, pine nuts and chestnuts are all healthy snacks.

Yogurt is rich in protein, sugar, vitamins and minerals, and probiotics beneficial to intestinal health are also added. Taking yogurt as a snack can provide rich nutrition for human body. Moreover, drinking yogurt before meals can make you feel full, reduce the amount of food you eat at dinner, and also achieve the goal of dieting and losing weight.

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Apples are rich in sugar, organic acids, dietary fiber, vitamins and minerals. As a low-calorie food, the nutrients in apples are soluble and easily absorbed by the human body. Eating apples as snacks can lower cholesterol, promote digestion and prevent cancer.

Hawthorn contains a variety of organic acids, vitamin C and hawthorn brass and other nutrients. Organic acids and vitamin C can stimulate appetite and regulate gastrointestinal function. Hawthorn brass can reduce blood lipid and resist atherosclerosis; And hawthorn contains lipase, which can promote the digestion of fat and help to lose weight.