1. Yogurt is made of milk fermented by lactic acid bacteria, so it can relieve constipation of patients to some extent, eliminate stool and help to lose weight.

In addition, yogurt is rich in calcium, which can help people to supplement their calcium needs. Moreover, many lactose intolerant patients will have obvious diarrhea symptoms when drinking milk, but drinking yogurt can greatly reduce it, so they can also supplement nutrition by drinking yogurt.

3. But many yoghurts sold in the market are not real yoghurts. They are milk drinks. Milk drinks contain a lot of sugar. If you drink it in large quantities as yogurt, the chances of getting fat are still very high. Pay attention to screening when buying it.