Some people breastfeed and some people don't breastfeed for a reason. Breastfeeding is a special stage for women. Many mothers will become thinner when breastfeeding, but some mothers will become fat. Here are some reasons why some people breastfeed and others don't.

Why are some breast-feeding women thin and some not? 1 Some women will gain weight during lactation, but some will lose weight obviously. The main reasons are directly related to personal physical factors, dietary nutrition intake during pregnancy and exercise during lactation. Therefore, some women will gain weight significantly during lactation, and some women will lose weight during lactation.

Therefore, reasonable diet, balanced nutrition and scientific arrangement of labor during lactation can keep the weight in a healthy range. Overweight or excessive emaciation will adversely affect the health of lactation, and poor physical fitness will also affect breastfeeding.

If you are overweight, you need to control your diet and don't eat too many foods with high calories and high protein to avoid fat accumulation caused by overnutrition during lactation. If you are a thin woman during lactation, you need to eat more nutritious food, and at the same time, your daily housework or workload should be reduced appropriately in order to gain weight. Only when the weight is within the standard range can it be beneficial to your health and better breastfeed your baby.

Why not lose weight during lactation?

1, the absorption rate of energy and nutrition is relatively high. Some new mothers may consume a lot of nutrients during breastfeeding, hoping to synthesize enough milk to provide sufficient ingredients for their babies. But some mothers may consume their bodies very quickly, leading to weight gain, and of course they can't lose it.

2. There is not enough energy consumption. Some new mothers have the habit of staying in bed or not paying attention to exercise during breastfeeding, so the energy in the body will accumulate more and more, and the amount of fat synthesis will also increase, which will naturally lead to various weight gain problems during breastfeeding. We need to know the correct control methods to reduce weight gain during lactation.

3, sleep time is too long. Some pregnant women sleep for a long time, thinking that the longer they sleep, the faster their bodies will recover. In fact, this is not entirely correct. Because you can sleep for eight hours a day, if you sleep for too long, it is not conducive to metabolism, fat accumulation increases, and your body recovers quite slowly. Therefore, everyone should control their personal schedules and don't sleep too long.

Why do some people breast-feed and lose weight, while others are not? What are the reasons why breast-feeding people are getting thinner and thinner?

Pregnant in October, for the sake of the baby and their nutritional needs, expectant mothers eat more than before pregnancy, and the nutrition is much richer, so they store a lot of calories and fat in their bodies. Breast-feeding is beneficial for the mother to release excess calories, accelerate the metabolism in the body, and achieve the goal of losing weight without dieting.

In the process of breastfeeding, the mother will consume a lot of calories, and the order of consuming calories is abdomen, legs, buttocks and face, which means that the subcutaneous fat in the abdomen will be consumed first when breastfeeding.

Secondly, taking care of newborns is a big project, especially for inexperienced new mothers. Many new mothers have to change their babies' diapers to comfort them, and often get up at night to feed them. In the long run, if there is not enough rest time, the new mother will be physically and mentally exhausted and will easily lose weight.

Why do some mothers breast-feed fat instead of thin?

Although many new mothers also breastfeed, their diets are unscientific, so that the problem of overnutrition naturally leads to obesity. So some new mothers lose weight by dieting, which is unhealthy. It is best for lactating mothers to try to lose weight through reasonable diet and paying attention to exercise.

1, lack of sleep

Mother breastfeeds every few hours, and lack of rest leads to endocrine disorders, hormonal disorders, body edema and obesity. It is suggested that dads share some things they can and let her have a rest.

2. Irregular diet

Breast milk consumes a lot of energy and nutrition, and some mothers even have to eat six or seven meals a day to ensure adequate breast milk, so it is difficult to lose weight when they are full over time.

3. Reduce the amount of exercise

Many elders will let postpartum mothers stay in bed, but they are rich in nutrition during breastfeeding, and they are prone to constipation after long-term bed rest. Plus they don't exercise, fat accumulation can't be consumed.

It is suggested that mother should eat a balanced diet, eat more miscellaneous grains and vegetables and exercise moderately, which is more conducive to the recovery of her later body.

When do lactating people start to lose weight?

Many postpartum mothers will realize that postpartum breastfeeding is an important event to restore the body. Because the output of the body will be relatively large during this period, it is not difficult to lose weight successfully as long as there is the right method. Therefore, postpartum lactation will be thin, and postpartum mothers will start to lose weight from this period. But pay attention to the method.

First, postpartum breastfeeding When breastfeeding, new mothers generally pay great attention to nutrition, but at this time they need to follow the principle of eating less and eating more meals to avoid overnutrition in their own bodies.

Second, in the late period of postpartum lactation, the new mother's body has generally recovered and she can carry out a series of exercises. It is recommended to practice yoga for half an hour before going to bed, so as to shape your body and increase your physical exertion.

Why do some people breast-feed and lose weight, while others are not? 3 The benefits of long-term adherence to breastfeeding

For mom:

1. Many breastfeeding mothers find that breastfeeding has many benefits for her mental health. This is because her body is feeding the child. When the child grows up, she has her milk to accompany him and help him grow so big and healthy. She has a great sense of accomplishment in her mother's heart. This is the privilege of being a woman.

Mother feeds her baby with her breasts, and the baby eats so safely and happily. The feeling of satisfaction full of love is really unspeakable happiness. Many mothers feel that breastfeeding is their favorite part and the most enjoyable part of being a mother. Long-term breastfeeding can enjoy this process more, especially when the child is older and will communicate with you. He will talk about why he loves breast milk so much and how important it is to him.

2, long-term breastfeeding, the mother's chance of rickets will be reduced, and the incidence of cancer will also be reduced.

3. Help mother recover and lose weight after delivery. Breastfeeding doesn't require a lot of exercise. As long as you lie there and eat your milk every day, you can reduce 500 calories every day. If breastfeeding lasts longer and you lose weight faster, you have a better chance of getting back in shape and your stomach will be completely retracted.

4. Breastfeeding can help mothers reduce the incidence of postpartum depression. If mother finds out that she has postpartum depression and suddenly weans, postpartum depression will be more serious. Weaning will directly affect the hormonal imbalance of the body. It turns out that postpartum depression is caused by postpartum hormone disorder. At this time, the sudden weaning of these hormones is even more unbalanced, which may make her depression more serious. If she insists on breast-feeding, because the child is breast-feeding, she will have a peaceful and calm mood and relax.

For children:

1, breastfeeding can help children meet their psychological needs. Because it is true that children have a strong demand for sucking from birth, and this demand will gradually decrease.

If we force weaning, he won't get this demand, and he may have some psychological harm. So it may be shown from other places that he still wants to smoke, but he may eat his hands, suck his little finger and often use a pacifier. In fact, his sucking is not satisfied, and he needs to find something else to replace it. Looking for something else to replace it for a long time may cause some psychological problems when the child grows up, such as interpersonal communication, which may be unfavorable to the child's future social development.

In addition, the baby has this kind of psychological demand. When it is satisfied, his heart will be healthy and he will not show this demand from other places. Usually, mothers will pay special attention to meeting the needs of babies under one year old. If the baby is raised by intimate parenting, the baby will be really healthy psychologically, and will be more obedient when he is older, unlike some children who fight there. Children's emotions will be more stable. Children learn to communicate with their mothers, and mothers will learn to observe their children, so that the communication between mother and child will be healthy.

2, help the baby's immune system, the mother's living cells directly enter the child's body every day, enter his blood, and help his body fight various diseases. If mom goes out today, someone outside has a cold and cough, and mom's body comes into contact with these bacteria, when she gets home, mom will start to produce antibodies against these diseases. These antibodies will be directly given to the children, and their resistance will be strengthened. These cells are actually helping the children's immune system to build up.

The longer he breastfeeds, some scientific research proves that his IQ will be higher.

4. Others have a greater impact on children's health. For example, the chances of getting cancer in the future, especially childhood cancer, and various lung diseases such as diabetes and heart disease will be reduced. Children will get a lot of help physically, psychologically and spiritually.