So after eating eggs for breakfast, people will eat less food next. Obesity expert Nihill? Dean Dehar said that an egg breakfast can reduce energy demand for at least 24 hours. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Eggs are also rich in lecithin and yolk protein, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels, which is beneficial to the development of the body. Eggs contain more trace elements such as vitamin B, which can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning. Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters. Eating eggs for breakfast can help people reduce their calorie intake and control their food intake, thus achieving the goal of losing weight.