In ancient times, women were fat and beautiful. For example, Yang Guifei of the Tang Dynasty was fat and beautiful. However, in modern society, she is thin and beautiful. Therefore, most female friends like to pursue the beauty of bone feeling, and losing weight is also a very keen topic for female friends. Some female friends will control their diet when they lose weight, but some female friends will use dieting to lose weight.

First, diet food

1, orange

Heat: 50/ piece

Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.

2, oatmeal

Heat: 132l/ cup

Many foreign diet menus will take oats as the main course of breakfast. Oats are low in calories, rich in nutrients, and contain vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system.

3, lentils

Heat: 232/ cup

If lentils and green leafy vegetables are eaten together, the metabolism of the body can be accelerated.

4. Whole wheat bread

Heat: 65/ tablet

Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you have a whole wheat bread for breakfast or afternoon tea.

5. Broccoli

Heat: 40/ cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

6.eggplant

Heat: 19/ half bowl

Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.

7.seafood

Heat: tuna in water 135/ 1/4 cups of salmon 70/ 1 ounce.

General seafood is the first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals.

8.asparagus

Calories: 66 pounds/pound

Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.

9.chicken

Heat: 134/ 100g

Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.

10, potato

Heat: 145/ potato.

Eating potatoes is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest.

Second, the misunderstanding of weight loss

1, eating spicy food can lose weight.

This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and in severe cases, there will be a danger of stomach pain and even gastric bleeding. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.

2. "Insulation" of fat

Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

Drinking water will make you fat.

In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.

4. You can lose weight without breakfast.

Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.

5, tights, saunas, massagers can all lose weight.

Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.