It can be said that disco dancing is a whole-body aerobic exercise. Even in cold winter, you can wear short sleeves and sweat all over. The time of disco dancing usually ranges from 3 to 6 hours. After deducting the rest time, a disco dance should last at least 120 minutes of full-body exercise. If you jog with similar exercise intensity, you can consume about 1333 kilocalories. This heat is still considerable. In the long run, it's hard to lose weight.

First of all, the premise of disco dancing here is that you don't increase your intake every day, or just drink a small amount of wine.

If you dance for half an hour at a time, then get drunk and have a midnight snack after you finish. If you want to lose weight, you're a real jerk-turtles don't live in school.