In recent years, he is well known to the audience because of his participation in variety shows such as "Sister Riding the Wind and Waves" and "Let's Love 2".

After Yi Nengjing gave birth to her second child at the age of 47, who noticed her figure? Netizen: How?

As an artist, she not only achieved good results in her work, but also lived happily with her husband who was 10 years younger than herself after her second marriage. But also has its own little angel, which can be described as a double harvest of family business.

Five years ago, Yi Nengjing married Qin Hao and gave birth to a super cute daughter. This really shocked netizens, because Yi Nengjing was 47 years old that year! Completely an old woman.

Many mothers' children at this age are in their twenties. Under this premise, it is really not easy to have a healthy daughter. This may be the greatness of mom.

But the most surprising thing is that after giving birth at an advanced age, Yi Nengjing was able to keep a perfect figure, and even put on a navel dress, without a trace of fat on her stomach.

Better than many young girls who have children! Many netizens in Ma Bao expressed their envy.

All this should be attributed to Yi Nengjing's efforts in postpartum recovery, because the postpartum recovery of older women will be much slower than that of young women.

Yi Nengjing's active efforts have inspired many postpartum mothers and given them the courage to be better themselves.

How can I have a good figure in the fastest time after delivery without damaging my health?

1, control diet.

Diet is very important if you want to get a perfect body quickly after delivery. In order to pursue thinness after childbirth, you can't say that you eat less or even don't eat; You can't say that you overeat because you have the strength to regain your strength.

First of all, you need to design a recipe that suits you according to the calories of various foods and meats. For example, chicken breast is low-calorie meat, and then all kinds of cooked vegetables and fruits are very nutritious.

Therefore, after pregnancy, you need to eat less meat, eat more fruits and vegetables, stick to it for a long time, and don't give up halfway.

2. moderate exercise.

Exercise is the most effective and important way to lose weight after childbirth.

Yoga can cultivate self-cultivation, with gentle movements and less physical exertion. It is very suitable for mothers who are weak after pregnancy.

However, when practicing yoga, it is best to have a professional teacher's guidance, and it should be carried out in a suitable venue to prevent harm to the body.

Postpartum sit-ups are a convenient way to exercise without choosing time and place, which is very suitable for anytime and anywhere. But remember to use this method two months after delivery.

And sit-ups should not be too fierce, because the baby is very weak just after giving birth.

Sit up straight, in fact, it is difficult to keep a good sitting posture all the time. If you can sit up straight for an hour, you have done a lot of exercise.

Moreover, this method can also improve people's overall temperament and is also applicable to ordinary people.

3. Maintain exclusive breastfeeding.

Some mothers may not like breastfeeding after childbirth, but breastfeeding is not only good for the baby, but also good for postpartum mothers. Exclusive breastfeeding can reduce the accumulation of various fats and avoid the symptoms of obesity.

4. Use a corset.

Before the baby is born, pregnant mothers will consume a lot of nutrients in order to ensure the healthy growth of the baby in the stomach. After the baby is born.

These absorbed nutrients are difficult to be digested and absorbed in a short time, which easily leads to the increase of body fat.

Postpartum mothers can consider girdling at this time to promote the decomposition of abdominal fat, thus reducing various abnormal manifestations of uterus or digestive tract.

5, postpartum massage.

Massage is the most direct, effective and healthiest way to lose weight. Massage can stimulate acupoints, expel toxins from the body, promote blood and lymphatic circulation in the body, and effectively eliminate obesity.

Summary:

It is a woman's nature to love beauty, and everyone wants to have a perfect figure. Postpartum mothers also hope that they can leave their bad health as soon as possible.

The above methods can be tried by postpartum mothers.

However, it is still necessary to remind postpartum mothers that weight loss must not be rushed, and it is necessary to wait until the body recovers to a certain extent. Don't forget that it is reasonable to lose weight on the basis of health.

I hope every precious mother can have a healthy body, a perfect figure and a happy family.