The healthiest way to improve basal metabolism is to combine exercise with balanced nutrition. For people who want to lose weight, it is necessary to reduce calorie intake under the condition of balanced nutrition and achieve the effect of losing weight by increasing basal metabolism.
Be sure to get enough sleep. Adequate sleep can promote the metabolic decomposition of the human body and help the decomposition of excess oil in the body. Eat more foods rich in protein. Foods rich in protein will not only increase body fat, but also replenish body energy.
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The introduction of improving metabolism is as follows:
Do moderate exercise. Weight loss exercise is indispensable. If you are not sitting or lying down, even the best digestive system will malfunction, leading to fat gain. Basal metabolic rate plays a key role in it. If you want to lose weight, it is more practical to improve the basal metabolic rate than to control your diet.
The highest basal metabolic rate in a person's life is in infancy, 18 to 25 years old is the peak of basal metabolic rate in adulthood, but it decreases little by little every year thereafter.
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