Why do dieters like chicken? Can you really lose weight by eating chicken?
Chicken breast is very low.
Among many meats, the low calorie of chicken is more prominent, and chicken breast is the lowest in all parts. Each chicken 100g has only about 5 grams of fat and only about 133 calories. Every 100g chicken leg contains about 13g of fat and about 18 1 calorie. Every 100g of chicken wings contains fat 1 1.8g, and the calorie is about 194.
Chicken breast is slow.
Although chicken breast is typical, it is rich in protein soil, which can reduce the amount of food, thus avoiding excessive calories and achieving the goal of losing weight. In addition, protein is the raw material of muscle. Muscle training not only improves basal metabolism, but also makes the body curve more perfect.
Chicken breast is cost-effective
Although beef is relatively low in calories, it is expensive and often unrealistic. The price of chicken breast is much lower than that of beef, chicken legs and chicken wings, so a diet meal is the most suitable.
How to choose chicken breast
Fresh chicken breast milk is clean and shiny, and the meat is firm and slightly elastic; If it is not fresh chicken breast, it will feel softer and inflexible, and there will be more obvious fingers. Traces.
Recommended formula: chicken breast slimming balls
Ingredients: 10 chicken breast, green pepper, three mushrooms, carrots, an onion, a little onion, a corn, one and ten mushrooms.
1, fungi, tender corn Take corn kernels and chicken breast, add water and cook them, take them out and drain them. Chop onion, ginger, garlic, fungus and chicken breast and add a little salt.
2, boil the water, put the neo-skin into the pot, no oil, no flour, no starch, add a little salt and put it into the pot.