Hello, losing weight is a difficult process. If you want to lose weight healthily, you should pay attention to eating as little as possible, eating a lot of meat, not eating fried greasy things, not eating supper, and exercising for no less than 40 minutes every day. However, you should exercise reasonably and don't overdo it. I suggest you run for 40 minutes every day and jog all the time, not too fast. Come on, exercise reasonably and eat reasonably, and you will definitely lose weight.