If you want to lose belly fat, you have to find out where it comes from. Why are polar bears and penguins fat? They eat cold food and a lot of fat, so fat southerners love to make soup and eat hot food, so they are thin. When something cold came, my intestines thought, I need to wear more clothes and increase fat to resist the cold. I don't recommend eating cold food. Eating low-fat food usually has no effect on softening the stomach. Before going to bed every day. Push the abdomen 200 times from top to bottom. Don't be afraid of trouble for beauty. I wish you success!