In fact, cooking is also very particular. Generally, the ratio of rice to water is 1: 1, so the cooked rice will not be dry or thin, and the taste will be more chewy, and the more you eat it, the more fragrant it will be.

When cooking, adding some ingredients can not only make the rice taste better, but also have many nutritional functions.

The first type: rice+red beans = stovepipe to eliminate edema.

When we are cooking, we can put some red beans in it properly, so that the cooked rice tastes fragrant, sweet and especially delicious. Moreover, red beans contain nutrients such as protein and sugar, and have the effects of promoting qi circulation, invigorating stomach, invigorating spleen, eliminating dampness, promoting diuresis, reducing swelling and losing weight. Red beans also contain potassium, which can help eliminate leg fat, so you can put a little red beans in when cooking, which is no trouble at all, and you have the idea of slimming and stovepipe. Girls can try!

The second type: white rice+kidney beans = anti-inflammatory and heart-protecting.

Kidney beans are generally used in vegetables, and dry frying is the best way to eat, while dry kidney beans are the best way to make soup, which is both nutritious and delicious. Among kidney beans, red kidney beans are the most rare food with high potassium, high magnesium and low sodium. Boiling red kidney beans with rice has the best health care effect for patients with heart disease and can also prevent cardiovascular diseases. Anthocyanins and saponins contained in red kidney beans also have anti-inflammatory effects, which can relieve physical pain caused by local inflammation. But if kidney beans are cooked with rice, they should be cooked, otherwise eating immature kidney beans is easy to be poisoned.

The third type: white rice+sweet potato = clearing intestines to treat constipation.

Cooking rice and sweet potato together is our common way of eating, which can be made into sweet potato rice or sweet potato rice soup. Sweet potato contains a lot of dietary fiber, which can stimulate intestinal peristalsis, moisten the intestines and relax the bowels. People who are often constipated can eat sweet potato rice. Not only can you be full, but you won't consume too much sugar, and you can also promote metabolism, which is of great benefit to your health.

Adding one more ingredient to rice will make it taste more nutritious. But don't lift the lid before cooking. You can let the rice stew in the pot for a few minutes, so that the rice will taste better and be more chewy.