To lose weight, you can take a combination of diet and exercise:

First, the diet should be light and eat more crude fiber food.

1, such as coarse grains such as fresh vegetables and fruits and whole wheat bread.

2. Eat less spicy, greasy, high-fat, high-calorie foods and sweets.

3. Drink less carbonated drinks.

Second, exercise every day.

1, run more or go faster;

2. You can do some local fat-reducing exercises in thin belly at night.

3, such as sit-ups, hula hoop, abdominal slimming exercises, swimming, push-ups and other sports.

Third, we should develop a good schedule and don't stay up late.

Because staying up late will not only affect weight loss, but also affect your health.