When can skipping rope help pregnancy? Skipping rope can be done during and after ovulation, but there are differences in the time and amount of exercise every day.
It is assisted by skipping rope during ovulation.
During ovulation, women jump 500 times a day in front of the same room. In order to avoid affecting the combination of * * * and eggs, it is necessary to pay attention not to jump after 24 hours of sexual intercourse. At the same time, you can ovulate at 500 every morning and evening, and you can't jump within 20 hours after falling in love.
Skipping rope to help pregnancy after ovulation
Seven days after ovulation, it is recommended to return to 200 to 500 per day for the purpose of helping pregnancy. Stop beating five days before the next menstruation. If the cycle is long, you can also jump to high temperature and stop jumping after the eighth day. Specific analysis of specific problems.
Skipping rope at other times to help pregnancy.
Jump from three days after each menstrual period to five days before the next menstrual period, 200 ~ 500 times each time (it can be completed in one day).
Why is skipping rope helpful for pregnancy? Because skipping rope can promote eggs to enter the fallopian tube mouth more smoothly and accurately, and increase the chances of pregnancy.
Skipping rope is a routine tubal gymnastics. Skipping rope not only vibrates the horizontally arranged fallopian tubes and ovaries in abdominal cavity rhythmically, but also has a certain stretching effect, which is equivalent to doing gymnastics. This kind of tubal gymnastics is suitable for reproductive organs such as fallopian tubes, which can activate microcirculation, improve nutrition and oxygen, and enhance metabolism.
Under the dual effects of hormones and nerves, the tubal wall has strong and weak contractions, as well as peristalsis contraction and reverse contraction. The contraction function is also accompanied by the swing of endothelial cells, thus sending eggs to the fertilization point of fallopian tubes. Jumping up and down with skipping rope can promote the eggs to enter the fallopian tube mouth more smoothly and accurately, and increase the chances of conception.
The correct way to jump rope during pregnancy is 1. Grasp the handles at both ends of the rope with both hands. Usually, one foot is in the middle of the rope, elbows are bent with both arms to flatten the forearm, and the rope is pulled to a suitable length.
2. When skipping rope, take off and land with the forefoot, and remember not to land with your whole foot or heel to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.
3. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope goes up and down from the ground behind you and turns around. The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.
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