Weight loss principle: everything is related, and man and nature are inseparable. In real life, every kind of food has its different functions, and naturally there are stovepipe foods that dieters like best.

Weight loss points: For example, red beans, coix seed, celery and broccoli can eliminate edema and promote fat decomposition. It is recommended to eat more of the above foods. As for high-calorie food, it is best not to eat it!

Method two, insist on lifting your legs high every day.

Weight loss principle: In addition to eating stovepipe food, you need to do some stovepipe exercise.

Action points: leg lifting is a very effective aerobic exercise, which can promote the fat burning of thighs. It is suggested that scholars carry out three groups of leg lifts for two minutes every day, and you will feel the obvious effect after one week!

Method 3: Stand for 30 minutes after meals.

Weight loss principle: If you can't adapt to high leg lifts, you can also promote digestion by standing, and you can lose a small belly and calves.

Action points: First, find a clean wall, with your back close to the wall and your feet together for 30 minutes at a time!

Method four. Come to a group of air bikes before going to bed.

Weight loss principle: The last movement is air bike, which mainly exercises thighs and waist, and helps to promote the burning of thigh fat. (If you want 6 packs of abdominal muscles, you can also practice this action more. )

Action points: first lie flat on the bed or yoga mat, put your hands on your head and put your feet on the ground. Take turns with your feet, do 1 min each time, and do three groups every day!

In fact, it is not difficult to have thin legs. It is not difficult to create charming chopsticks legs by doing the above four methods before going to bed!