5. Improve skin and constipation. Every 10G, orchids contain two and a half lettuce dietary fibers. After water absorption and swelling, the mucus on the surface of the ball is easy to adhere to the intestinal wall, which can reduce the chance of food contacting the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, increase the intestinal propulsion rate, activate the intestinal metabolic function, and prevent toxins and feces from accumulating in the body for too long, which will affect the body function and the beauty of the skin. Orchidaceae plants are the most natural scavengers in the intestine and the most natural scavengers in the human body.

6 Orchidaceae plants with brain strengthening and intelligence improving contain about 30% good oil, mostly ι-linolenic acid, which is a multivalent unsaturated fatty acid, 0mega-3, accounting for more than 70% of the oil, and the human body cannot synthesize it itself. It must be obtained from food and then metabolized by human body to produce DHA and EPA, which is called plant gold internationally.

Seven dietary taboos of orchid seeds 1. Orchid seeds contain a lot of dietary fiber, which can reduce weight if eaten in a small amount, but it will cause indigestion if eaten in excess. Therefore, orchid seeds should not be eaten more.

2. Orchid seeds contain a lot of protein, many of which belong to foreign proteins and are allergic. Therefore, people and children with allergies are not suitable for eating orchid seeds to avoid allergies.