Specific methods:

1. Bend down to pick up beans. Don't eat too full, but don't feel hungry. Then rest for more than ten minutes after dinner and pour 200 beans on the ground every day. Bend down but don't bend your legs. Pick up the beans one by one and put them in the basin on the table. Repeat this action: bend down-straighten your back-put the beans on the table-and then bend down.

2, standing and twisting your waist at noon or at night, you can stand and twist your waist, which has a good effect on thin waist. Twist your waist standing 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.

3, massage thin abdomen method can carry out some methods of massage to lose weight, which is more effective for thin abdomen to lose weight. Kneading is mainly used to promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.