Fruits and fruits, which begin with the word water, are not low in water content.

As for whether it is delicious or not, it depends on personal taste.

1. Coconut, the water content of coconut is close to 100%. Coconut water contains natural electrolytes, which can help water enter the cell level better and really replenish water to cells. It is an artifact that is more hydrating than water ~

2. Watermelon, with water content of 92%: Watermelon is a summer fruit with sweet flesh, which can relieve summer heat; Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure.

3. The water content of carambola is 9 1.4%, which is a common fruit in Lingnan. Sweet and sour, it can promote the digestion of food and help digestion, nourishing and health care.

4, strawberry, strawberry water content 92%: strawberry is rich in nutritional value, known as the "fruit queen", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene and other nutrients.

5. Pomelo with water content of 9 1%. The name grapefruit is particularly deceptive, because grapes and grapefruit are both sweet fruits, but grapefruit itself is a bit bitter, but it doesn't affect my love for it. Sour, sweet and bitter are all combined in my mouth, and the taste is not as rich as other fruits. I really like it.

6. Hami melon with water content of 90%. Besides watermelon, cantaloupe is also indispensable in summer. Cut it into small pieces and put it in the refrigerator. Take it out as cantaloupe ice cream, which is especially delicious!

7, peaches, water content of 88%. Needless to say, every family in my hometown used to grow peaches.

8. Pineapple, with water content of 87%. It's pineapple season, and pineapples can be seen everywhere in the streets. Golden pineapple gives off a strong fragrance. The fragrance of pineapple can be fragrant and refreshing, and the taste is fresh and greasy. Sweet and sour can stimulate appetite, and it is sweet and delicious.

9. The water content of oranges is 87%. My favorite orange is ponkan in Hunan; Ugly oranges in Sichuan; Wogan in Guangxi is also very rich in nutrition, and an orange can almost meet the vitamin C content needed by the human body in one day.

10, apple, moisture content 84%. My favorite apple is Aksu rock sugar apple in Xinjiang. I want to buy authentic apples. I never liked apples. I really have no resistance to this Aksu.

Excerpt from Zhihu