The English name kickboxing was first created by a world champion of black fighting, and it only developed in China in recent one or two years.

Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements, that is, to practice some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder waves his fist with the music, and the action is powerful, so that the bodybuilder can vent freely, sweat like rain, and unconsciously lose excess body fat.

For modern people, this is a fun way to vent without hurting anyone. Because bodybuilders don't fight with others and don't need any equipment, they use their bodies to face the mirror and punch in the air.

Aerobic boxing is not only large in quantity, but also helpful for bodybuilders to consume calories, promote the heart and relieve physical and mental stress, which is very suitable for modern people.

Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that boxers must follow suit, keep flexible lower limb movements and swing their fists left and right, with a considerable amount.

A person who has practiced aerobic boxing told reporters that just jumping 15 to 20 minutes can make people sweat.

Aerobic boxing can not only burn calories and help, but also be used in various parts to achieve bodybuilding effect. In just 1 hour, he did a lot of repetitive quick movements such as fists and feet, but he didn't need to coordinate his whole body movements. It is easier to learn than rhythmic gymnastics, so more and more people fall in love with it.

Who is suitable for this?

Reporter: Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, great limb stretching and more exercise than traditional aerobics.

It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the waist and abdomen are one grade more than any other. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.

Stick out your fist. How much can you lose?

The coach said that aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.

Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

Aerobic boxing is changeable, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking and side kicking, and each action requires quickness and explosiveness. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscle contraction, and you should shout loudly when punching. Not only can you get in touch with the muscles of the waist and abdomen that are not easy to use at ordinary times, but punching and shouting are all good ways to relieve your emotions. In this way, you can vent your emotions and reduce your stress. Imagine an imaginary enemy in front of you, punching and kicking, venting dissatisfaction. After an hour, your mood will be much more relaxed. Many people skip "fighting"

Aerobic boxing is only done 2-3 times a week, and there will be obvious changes in your body after one month. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.

Coach prompt

The coach reminds gymnasts that aerobic boxing is intense, if gymnasts have leg fatigue, local pain, dizziness, and increased heart rate. It's better to stop practicing.

kick boxing