Question 2: I only know the word horse, but I don't know what this action is called. Kneeling for this action is called "kicking into the sky". This action requires high flexibility, control and vestibular organs, and it is difficult to complete it accurately without either one.
Not the so-called "centralized"
Question 3: I only know the word horse, but I don't know what this action is called. Kneel down! Standing word horse
Question 4: How to do this action in one sentence? Do warm-up activities first, jump rope for five minutes, neither too fast nor too slow, and keep the heart rate between 1 10~ 130. Then, turn your waist, knees and neck to relax your muscles and prevent strain.
Try to put your legs at the right height, windows, walls, etc. Generally speaking, it is recommended that people over the age of 16 adopt the static pressure method: keep one leg pressed for 30 seconds, and then change the other leg, and press each leg for about 5 times.
Then you need to pull the ligaments of your body comprehensively. After all, the split action needs the cooperation of all ligaments, and the static pressure method is also used. Leg press's principle is: acid adds pain. Otherwise, it will hurt the ligament!
Then gradually try the vertical fork, the front legs are fixed, and the rear legs are gradually moved back. Pay attention to non-slip!
Forks need enough willpower and friends to help them press. Opening the crotch can help to open the crotch. Whether it is beautiful dance or martial arts, you need to open the crotch.
If you practice at a certain time, you will succeed. Don't give up practicing after success. You should persevere and challenge the opening of ligaments with greater difficulty, not limited to 180 degrees.
Question 5: Did any girl slap you in the face with a word horse posture? Yes
Question 6: What is the action of a word horse lying down and turning its legs around? Look at your description, it's like a horse with Thomas turning 360 degrees upside down.
Question 7: There is a horse in the dance movement. What other moves are there? It's a little late, of course, but as long as you insist, press your legs down a little every day. Good flexibility is the basis of practicing dance well. As for the methods of practicing dance, they are not specific, and they are all aimed at someone. If you haven't been exposed to dance, I suggest you start with music, listen to the rhythm of music and slowly remember the movements. After a long time, you will find a dance practice method that suits you.
Question 8: What * * * has deeper sexual intercourse, deeper sentence or 15 minutes later, and there are girls sitting on it? First of all, how long is yours?