1. Fried auricularia auricula with yam
Ingredients: 300g of yam and 200g of auricularia auricula.
Exercise:
1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.
2. Slice the yam for later use.
3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.
4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Put it aside.
5, put a little oil in the pot, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.
6. Add the meat slices and stir well. Add salt and chicken essence to taste.
Weight loss principle: Yam has the function of losing weight and lowering blood sugar. Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, fibrin, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body.
The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their appetite. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Auricularia auricula has the functions of beautifying, losing weight and resisting cancer. Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the function of moistening skin and hair.
Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.
2. stir-fried pumpkin with lily
Ingredients: half a pumpkin, four lilies, 3g of salt and15ml of oil.
Exercise:
1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside, and cut into pieces with appropriate thickness.
2. Peel the lily into petals, remove the brown part outside and wash it.
3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain.
4. Put oil in the wok, add pumpkin slices when it is 70% hot, and stir well.
5. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft.
Editor: admin?
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