Because of pregnancy, many pregnant women will be deformed during pregnancy, because they have to take a lot of supplements to help their children develop during pregnancy. Even after giving birth, many women can't recover immediately. So what are the methods to lose weight in April after lactation?

bind belt

If women want to lose weight after childbirth, they can choose to use some postpartum binding belts, which can quickly restore female organs to their original positions and prevent the growth of fat.

Diet regulation

After delivery, if women want to choose breastfeeding, then don't eat too much greasy food, don't overeat, and drink soup in moderation to avoid obesity and affect women's figure. Women should eat more fresh fruits and vegetables after delivery, which will help digestion and increase satiety, thus achieving the goal of slimming.

♀? sports

After giving birth, women can also metabolize excess fat through exercise.

Menstrual volume

How much postpartum menstrual flow is normal? Generally, women have more menstrual flow after natural delivery, especially breast-feeding mothers. Because breastfeeding often delays menstruation and ovulation, most people's menstruation is delayed for half a year or a year, and most people have more menstruation than usual, with an average of about 1/3, but this is normal.

physical examination

However, if the postpartum menstruation is irregular for a long time and the menstrual flow does not return to normal, you need to go to the hospital for examination, usually through B-ultrasound and sex hormone examination to see what the problem is.