1, how does the courier prevent heatstroke?
1, it's manual labor to send express delivery, so you can add more energy to your body in summer.
It is sunny all year round, and the courier works hard in the front line. They can't do it without good health. Therefore, couriers usually need to add some high-quality protein, such as eggs, lean meat and milk. Couriers with bad stomachs should avoid eating some frozen fruits, drinks and greasy and spicy things to avoid symptoms such as diarrhea and abdominal pain. To relieve summer heat, you can drink more porridge, such as lotus leaf porridge, mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge and so on. And increase the intake of vegetables.
2. Replenish water in time and don't wait for thirst before drinking water.
The courier basically runs outside all day, so it consumes a lot. In addition, the hot weather in summer needs more water, so it is best to bring water with you and add some salt water when necessary to make up for the lack of salt caused by excessive sweating.
3. Ensure adequate sleep.
In summer, the temperature is high, the metabolism of human body is vigorous, the consumption is high, and the courier is easy to feel tired. Adequate sleep at night can ensure the relaxation of the brain and various organs of the body. Adequate sleep can ensure the courier's driving safety the next day and prevent heatstroke. Be careful not to turn on the air conditioner too low before going to bed at night, and avoid the air conditioner blowing directly to the head and feet.
4. Preparation before delivery.
Be sure to take good protection before sending the courier, such as wearing a sun hat, sunglasses and sun protection clothes. If possible, you'd better apply some sunscreen. Send express delivery in hot summer, and you can carry heatstroke prevention and cooling drugs with you, such as Huoxiang Zhengqi Water, Ten Drops of Water, Ren Dan and Fengyoujing, in case of emergency.
2. The misunderstanding of heatstroke prevention
1, "shower" is the most comfortable
Research shows that air pollutants are the most difficult to diffuse before 6 am in summer, which is the peak of pollution. People generally like to do morning exercises in lawns, Woods, flowers and other places where green plants grow, but before sunrise, because there is no photosynthesis, there is not much fresh oxygen around green plants, but a lot of carbon dioxide is accumulated, which is not good for human health. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock.
Drinking beer in summer has a certain effect of relieving summer heat, but drinking too much beer will make people thirsty and warm all over. Beer contains alcohol. Drinking too much will not only relieve summer heat, but will reduce people's thinking ability and work efficiency.
In hot summer, people will absorb a lot of heat when they go out for activities, and the pores of human skin are in an "open" state. At this time, taking a bath immediately will make the pores of the whole body close quickly, so that heat can not be distributed and stay in the body, which is easy to cause high fever; At the same time, when taking a bath, due to the rapid contraction of brain capillaries, it is easy to cause insufficient blood supply, which makes people dizzy and may even cause shock. Therefore, when you go home in summer, let yourself sweat first, and then take some cooling measures after the heat on your body is released for a period of time.
2. Drink beer to relieve summer heat
Research shows that in hot summer, the temperature is generally close to or higher than 30℃. At this time, bare skin can't dissipate heat, but it will absorb more heat from the external environment, and it will feel hotter if you wear too little.
If you still use these summer remedies, your health will be threatened. Health care requires you to understand and master the correct health care methods. Many people think that beer tastes cold and can relieve summer heat, but if you drink a lot of cold beer, it will harm your gastrointestinal health.
3. Summer Qingre Jiedu Decoction
1, winter melon seaweed soup
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
2, tremella lily soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
3. Mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
4. Winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
Knowing what soup to drink in summer, male friends might as well try it. In fact, it is very simple to make our diet healthier and more delicious this summer.