Preparation method of banana soybean milk:

Ingredients: soybean milk 100 ml, one banana.

Exercise:

1, peeled and cut bananas, each about 3 cm, will be easier to crush.

2. Add soybean milk and bananas into the blender.

3. Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.

4. Stir and pour into the cup.

Extended data:

Small formula for losing weight

1, green tea 2g, 3 fingers or so;

2, lotus leaf 1 g, sold online, cut about 4 cm, about 10.

3, 3 grams of American ginseng, about 20 large pieces.

Production method: put green tea, American ginseng and lotus leaf into a cup, inject about 300ml of boiling water, add boiling water and soak for 5 minutes before drinking. It can be brewed repeatedly for one day until it is tasteless. It's better to drink before meals.

References:

Baidu encyclopedia: dieting to lose weight