I have tried many ways to lose weight, so far I think the most effective way is to eat less and exercise more.

I once insisted on eating apples for a month and lost 10 kilograms, but I finally rebounded. You can't eat apples forever. Acupuncture weight loss tried. It lasted for 3 months, and the effect was obvious, but it also rebounded, which was heavier than acupuncture! ! Khan ~ finally chose medicine for various reasons, and now I am taking a Japanese medicine called Zhistop. After eating for more than a month, I lost 10 kg, and I continue to eat. Pink box. Nothing unusual, no need to avoid food, just dry mouth, need to drink more water! You can try it if you are interested.