Fitness is something that more and more people will do recently. Some people will go to fun run at night, or some people choose to go to the gym to do some equipment exercises and yoga classes. But there are some misunderstandings you should know.

Fitness is not equal to losing weight, losing weight is just a goal of fitness. At present, many people take losing weight as a way to keep fit.

Goals, such as undressing, are laughed at by colleagues and friends, and you can't find a boyfriend ... In fact, there are various fitness goals, but the correct fitness goal should be to improve the overall physical fitness as the ultimate goal, which can be broken down into muscle gain, shaping, fat loss, improving cardiopulmonary function, flexibility, coordination, explosiveness, endurance, speed and mastering certain sports skills.

There is a difference between losing weight and losing fat. It is much more difficult to gain muscle than to lose fat. Girls should not use fear of building muscles as an excuse. Losing weight may not beautify your figure. Bone+muscle+fat+water make up your body. Bones and muscles determine your body shape. Fat plays a key role in modification. If it is bloated, it may not look good without it. Girls' right amount of fat can make their skin shiny and their hands more elastic. Keeping your mouth shut doesn't mean dieting. A healthy body must have a good nutritional structure, and the realization of fitness goals cannot be separated from a good dietary structure. But keeping your mouth shut doesn't mean dieting is so simple. As the saying goes, "practice three points and eat seven points" is reasonable. Therefore, people who reduce fat, 0 fat intake is completely wrong. The correct way is to eat a small amount of saturated fat (animal meat) and enough unsaturated fatty acids (vegetable oil).